Monday, November 18, 2013

Running Club

Student Running Club 2013-14

You are invited to participate in our Annual STMS Running Club.  It is open to all 6-8 graders.

Purpose:  To introduce students to the sport of Long Distance Running.  We will have runners of various experience levels, but don’t worry we will start slow and build on our accomplishments.

Goal: To build up endurance and be able to complete a 30 minute nonstop run.

Benefits:  Increased fitness, weight loss, stress relief, and most of all its fun!  

When:  Beginning Monday 2 December.  It will last through the end of February and then 7-8 grade runners are encouraged to run with the STMS Track Team. 

Time:  Monday, Wednesday, and Thursday immediately after school – 5:00 p.m. and Tuesdays 4:30- 5:30 p.m.  Rides need to be on time to pick up runners

Where:  South Pointe High School Track Monday, Wednesday, & Thursday and Tuesdays at the Winthrop Coliseum.

Weather:  If it’s raining hard we will not run. 

Requirements:

-Doctor completed athletic physical form turned in to Mr. Koterba or on file with Coach Byrd.
-A ride to SPHS.  Can take the bus, but have to submit an email/letter to Mr. Moton. Will also need a ride to Winthrop Coliseum on Tuesdays
-Running shoes, shorts, t-shirt, jacket, watch – dress according to the weather


Thank You,

Mr. Koterba
7th Grade Social Studies Teacher
Saluda Trail Middle School

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